Welcome to Grace and Grit Yoga

Welcome to Grace and Grit Yoga, the perfect site for remarkable yoga teachers, and for students who want more than just a workout. Grace and Grit is not just about yoga poses, we are also teaching people about yoga awareness.

Of course, many people care about their health. With the exception of eating healthy food, doing workout is one the best things to do in order to ensure healthy living. One of the latest trends is yoga. Doing this has a lot of benefits not only for our body but also for our mind. Yoga is one of the most trendy exercises right now in literally different parts of the world. This is because we can totally do yoga anywhere such as in our own bedroom, studio or inside our glass garage doors in Arizona to focus our mind.

Yoga is for everybody. It is geared for all ages, types of body sizes and shape and all levels of health and fitness. Almost all fitness and gym centers offer classes in yoga. This workout involves a series of flexibility and strength-building poses. Yoga is more than just an exercise, it is also a spiritual discipline with a long history. It originated in India and spread in the Western World as an exercise practice that links to our mind, body and breath. But are you aware of the realness and rawness of the art of yoga? Many yogis don’t know about this, they just do it for the sake of healthy living. It is important for us to have knowledge in the art of yoga to embrace and embody its teachings.

The mission of creating of this website is not only to teach yoga to everybody, but for me to create rawness and realness in the art of teaching and the dedication of practicing yoga. The point is to create integrity and humanity in the yoga community. I want to fully reveal myself as a teacher and a student of my own humanity and journey. My hope is to spark honest dialogues and community rather than pretending and competing.

I jot down some of my ways how to do it. I write articles every week about the perils and promises of teaching and practicing yoga. Reading my articles will give you a lot of knowledge about yoga, so that you will be aware about the risks and benefits of practicing it. I teach yoga classes weekly, for both local and foreign students. So whatever nationality you are, I will teach as best as I can, to share my skills and knowledge to you all. I hope we can meet there. I also mentor yoga teachers who truly want to embody their teachings. Teaching your students in the right and honest way will give you satisfaction and integrity.

There is so much to explore and learn when you are interested in something. Thank you for stopping by, I will be very glad to help you know you more about yoga.

Some reasons why we should be aware about yoga.

Many of us are into yoga right now, for the belief that it is beneficial to our health, but what we don’t know are the risks and history of this practice.

The yoga is a new trend of workout all over the world even if it is not entirely new as it has been practiced in India for hundreds of years. You can most fitness centers are offering yoga classes nowadays, a workout that performs flexibility and strength-building poses. But yoga is not all about exercise, it is also about spiritual healing.

The history of yoga

It is originated in India. The beginning of the tradition was uncertain until an Indian scholar named Patanjal wrote about the Yoga Sutras, the 196 aphorisms that ultimately defined yoga as the stilling of the state of mind. Now, the yoga sutras are considered as the fundamental text of yoga. The Yoga Sutras characterized eight limbs of yoga but only one is practiced in fitness gyms and yoga studios around the world. It’s called Asana or the practice of yoga posture. As a matter of fact, the word yoga translates loosely to hitch up, a phrase that emphasizes the practice’s focus on mind-body unity.

Risks and benefits of yoga

Studies show that yoga benefits both of our physical and mental faculties. According to research, yoga practice is about as effective as medication for a patient with chronic condition fibromyalgia. Doing yoga may ease backpain and stresses, It can also help improve symptoms of depression and a lot more.

Like other exercises, yoga have risks too. People with osteoporosis should avoid deep forward bends and anyone with neck problems should steer clear with the headstands —Loren Fisherman

Now that you know the history of yoga, the benefits and risk of it, you should talk to your doctor first about the particular issues until they recommend doing yoga before you start practicing.